We are all built with an intuition, it was created for survival waaaaaay back when we needed to know whether the great white buffalo sensed us hunting him or whether we sensed the mountain lion hunting us. It kept us safe, surviving and evolving as humans while we learned the world around us and began…Details
I WANT YOU TO EAT FAT. Stopped reading yet? We as a society are petrified of the substance. Thanks to the early 90’s fad of “low fat” diets that swept the nation taking the fat out of our food and replacing it with a truck load of artificial sweeteners, chemicals and GMO’s so that we…Details
The Five Quick Health Fixes for Feeling Emo (yes I used a Twilight snap, you’re welcome) Ok it’s no surprise that everyone is feeling a little blue this time of year. Sadly there’s even an equation for this syndrome called “Blue Monday” which adds together the time since the holidays, credit card debt, the…Details
BAM! It’s Shot-o-clock! Vitamin Shot Nikki Yas the VP of Marketing for my favorite health obsession Pure Encapsulations (you can get these through me!) had no idea what she was walking into as I ambushed her for a Vitamin and Juice Shot Competition at Organic Avenue last night. Camera work was done on my…Details
Fall is the Biz. It’s is my favorite and I think most underrated season of the year for personal transformation. It’s like the red headed stepchild of seasons: Winter gets holidays and New Years, Spring gets new movement, sudden growth and spring cleaning, Summer gets connecting, traveling and the most nakedness off all of the…Details
Liver Cleansing tips and tricks: Ok so if you’ve been feeling a little sluggish and tired lately it’s probably because your body is playing catch up during it’s quick transition we’ve had from winter to spring in the past few weeks. It’s essential during this time to support Liver function as this is our hardest working…Details
There is a LOT of controversy over gluten lately so I thought I’d clear a couple things up and give you a brief overview on what all the commotion is about. Ok so Gluten is a wheat protein found not only in bread, pasta, muffins and cereals, but it sneaks into other foods as a binding…Details
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